Guided meditation at bedtime provides a deep rest
Best listened to with ears, the best effect is achieved by repetition.
Duration 11 minutes and 16 seconds
Deep relaxation meditation audio download
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Binaural waves are an auditory illusion in which two tones of different frequencies are heard in each ear. Due to the frequency difference, the brain perceives a third tone, the binaural beat. This binaural beat has the frequency of the difference between the other two tones.
An example: if a tone of 530Hz is heard in the right ear and a tone of 540Hz is heard in the left ear, then the binaural beat has a frequency of 10Hz. The brain tends to follow the binaural beat and synchronize with it. For the right effect, it is essential to use headphones so that both ears perceive a different signal.