Just breathe followed by guided, alternating breathing
Do this daily and you increase your energy level and make the head clear and fresh.
Less bothered by colds.
Duration: 16 minutes and 15 seconds.
Just breathe audio download
30,00€Price
koop 2 en krijg 20% korting
With the anuloma viloma, you inhale, hold your breath and exhale in a ratio of 2:8:4. A beginner does twenty rounds of the anuloma viloma and an advanced up to fifty rounds, with a round being structured as follows:
- Inhalation through the left nostril,
- Holding the breath,
- Exhalation through the right nostril,
- Inhalation through the right nostril,
- Holding the breath,
- Exhalation through the left nostril.[3]